Friday 3-2

Open Workout 18.2 & 18.2a

This week’s workout is going to start at 5pm on Friday and is being brought to you by May I Health You, LLC.

May I Health You helps people enhance their health, lifestyle and longevity through Nutrition and Fitness.  Often times, there are small incremental nutritional and fitness changes that people can make that will substantially increase their overall well-being. And this is what May I Health You specializes in. The first step is to gain a thorough understanding of how you eat, snack, move (or sit), exercise, sleep, socialize, relax, etc. Then personalized and incremental changes are made that won’t affect your current lifestyle, but can drastically improve your health. Usually it is 10% of your lifestyle choices that are effecting 90% of your negative results. You won’t get any cookie cutter, drastic or unsustainable modifications. The goal is to help you make simple changes that can easily become a healthy routine.

May I Health You, LLC is owned and operated by longtime Sandbox member Lori Kupferman, MS, LDN, RD, CPT.  Lori is a Registered Dietitian, Licensed Nutritionist, and Certified Personal Trainer. May I Health You, LLC has been in business since 2007 and is now licensed to treat anyone anywhere though Virtual counseling.

If you are interested in learning more here is some more information from May I Health You on what specific programs they offer:


For the Nutrition side May I Health You works with individuals and with groups, counseling to assess dietary intake and identify areas where change are needed. We provide information, educational materials, support, and follow-up to help you make and maintain the needed dietary changes to lead a healthier lifestyle.  We offer grocery store tours and cabinet makeovers as well!


For Fitness We help you get into great shape, reduce stress, lose weight, increase energy, and build confidence. This can be achieved on a individual basis, on line with a monthly fitness program, or at our local boot camps. All fitness levels welcome!

Corporate Wellness:

For Corporate Wellness We come to you and teach a nutrition lesson that is needed/requested by the facility. We can help you figure out what is best to present for the particular audience. No job is too small or to big when the message of health is being spoken about. Ask us about all of our corporate services we offer.

Please contact Lori for all of your Health Needs!


“Lifestyle Enhancement Through Nutrition & Fitness”

Thank You & Have a Healthy Day!