What is the WOD reducedCrossFit is a pretty intense workout which is led by a coach and performed in group setting.  The CrossFit workout is often described as Constantly Varied, Functional Movements performed at High Intensity. What this means is that when you come workout with us at CrossFit HardCore Pompano Beach, you will very rarely do the same workout twice. You will only be performing functional movements (no bicep curls or tri-rope pull downs here) and you will work out harder than you probably ever have before. 

Variety is the key here. CrossFit is a mix of metabolic conditioning (“cardio”), gymnastics, and weightlifting.  Each Class at CFHC Pompano Beach will have weight lifting, running, body weight movements such as air squats and pushups, gymnastics movements such as and pull-ups or ring dips, and anything else we can throw in to keep things interesting.

CrossFit HArdcore Pompano Beach Post WorkoutAs time goes on, CrossFit will become more than just a workout for you. Every day at CrossFit HardCore Pompano Beach is a new athletic challenge. You might find yourself glued to our blog each night waiting to see what the next challenge will be.  Your goal each day will be to complete the workout of the day as quickly as possible (with the correct form).  Workouts will consist of movements that you are good at and others you struggle with.  The drive to get better and post better times will keep you working your hardest to improve. Rather than having to force yourself to go into the gym, you won’t be able to wait to go to the gym and it won’t take long before going to CrossFit each day is second nature. CrossFit becomes very addictive for a lot of people. 

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At CrossFit HardCore Pompano Beach you will be surrounded by very healthy individuals who train hard and eat healthy. When you are in the company of people who are in great shape it is much easier  to be motivated to be in just as good as shape. Since results in the gym are about 70% of what you eat we also offer nutritional counselling and weight loss challenges to help you shred those extra pounds. Want to be a competitor or just want to take it to the next level? We offer advanced athlete programming and specialized training. In short, CrossFit HardCore Pompano Beach provides you with all the tools you need to get you into the best shape of your life! Come try us out and see the CrossFit Pompano Beach difference.  Your first week is on us!